LISA KOMMENTAAR
16. september 2019, 18:40
It gives Take Omega-3 and Vitamin D Supplements
A surprising number of people around the world are deficient in vitamin D, including 42% of the US population
https://www.fakeidlist.net
16. september 2019, 18:38
Also It's Healthier cooking methods include baking, broiling, simmering, slow-cooking, poaching, pressure cooking, stewing and sous-vide.
https://www.fakeidlist.net
16. september 2019, 18:37
My favorite is Bake or Roast Instead of Grilling or Frying
The way you prepare your food can drastically change its effects on your health.
Grilling, broiling, frying and deep-frying are all popular methods of preparing meat and fish.
However, during these types of cooking methods, several potentially toxic compounds are formed, such as polycyclic aromatic hydrocarbons (PAHs), advanced glycation end products (AGEs) and heterocyclic amines (HCAs) (36Trusted Source).
All of these compounds have been linked to several diseases, including cancer and heart disease
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